If you need help there are many organisations that offer help, including specialist providers e.g.

Red Cross
https://www.redcross.org.uk/get-help/get-support-at-home

Herts Help (includes #Team Herts)
https://www.hertshelp.net/hertshelp.aspx

Age UK
https://www.ageuk.org.uk/

Alzheimers Society
https://www.alzheimers.org.uk/

Young Minds
https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/
provides up to the minute support and empowerment for young people with mental health difficulties and their parents

And more